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Training

Training

Looking to keep up with the latest game scores or stock trades? All of our cardio training equipment comes standard with personal viewing Televisions. Feel free to watch what you want and change the channel at any time during your workout without having to disrupt your neighbor at our fitness center.

Cycling

Cycling

Gold’s Gym offers a variety of cycling classes including the original Les Mills RPM and Cycle Burn classes. Whether you want to start your day with 6 am classes, take a lunchtime crunch class or end your day with nighttime cycle classes, you will be guaranteed the ride of your life!

Kids Zone

Kids Zone

Ready for a workout, but have kids in tow? Children 6 months to 12 years are welcome in our fun Kids Zone. The Kids Zone features a large play area and offers fun activities to keep your kids busy while you get a great workout. Our energetic staff is ready to keep your children occupied while you take some time for yourself.

Group Fitness

Group Fitness

With LES MILLS™ BodyPump, BodyAttack, BodyCombat, BodyJam, BodyFlow, RPM, BodyStep, CXWorx workouts you’ll gain the energy of the group effect as one of our certified instructors guides you through a motivating workout set to chart-topping music.

Yoga

Yoga

Are you searching for a fitness activity that does more than just exercise your body? Our Yoga classes promote wellness both inside and out. Classes will emphasize relaxation as well as breath control and mind/body awareness. Our certified instructors will lead the way and modify moves as necessary for class members.

Cardio Area

Cardio Area

Working out never has to be bored at our Gold’s Gym in Lake Norman. You’ll have plenty of cardio equipment to choose from! Whether you enjoy running on the treadmill, burning calories on the stair stepper or working out on the elliptical, you’ll find the perfect workout/entertainment mix.

Best Gym in
Lake Norman

You know, as well as we do here at Gold’s Gym Lake Norman, that your physical fitness health is extremely important! That’s why we make it our business to provide a place where feel encouraged to not only make that commitment to yourself but to keep it. Our caring staff, dedicated personal trainers, state of the art equipment, energizing group classes, and a wide variety of services and amenities make it so easy for you to maintain a workout regimen that will keep you excited!

You will never feel judged, no matter what level of physical fitness you are starting at, we will be right there with you to encourage you, motivate you, and celebrate successes with you! Whether you are looking to beef up, tone down, maintain that body you’ve worked hard to get or just make a climbing a flight of stairs easier, you will find that there is no better place for you in all of Lake Norman!

 

*Disclaimer: Gold’s Gym does not guarantee results, which can vary from individual to individual.